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Visible muscle gain and maximum muscle volume in 4 weeks with an all-in-one program! You will find your supplements with a complete e-book to follow to reach your goal!
You've been training for at least 6 months and you want to boost your strength gains while continuing to build muscle. This program will help you thicken your muscle fibers, load your muscles and increase your muscle volume.
Ready for a dry muscle gain? Our team of experts Superset Nutrition has developed this program to help you reach your goal of building lean muscle.
Follow it for 4 weeks to gain visible muscle and maximize your muscle size! You will find a guide to using your supplements as well as a nutritional plan and a training plan.
Your goal here is to promote muscle growth to achieve a more than muscular physique.
You'll see, follow the directions below and outgrow it in 4 weeks!
In addition to your nutritional supplements, you will receive in your mailbox the nutritional and training plans that will accompany you in your transformation.
On the basis of a balanced diet rich in protein to start your muscle anabolism and build muscle!
Mix of strength training and cardio exercises for muscle definition.
The recommended intake of your supplements in this program may differ from the advice on the use of single supplements. Here, the recommendations are adapted to the combination of supplements in your program.
Warning: These products contain potent active agents usually used by experienced athletes. Respect the progressive dosages indicated.
WEEK 1 to WEEK 4 (7 days a week ): Take 1 scoop of Whey Advanced right after training or as a snack on rest days. Take 6 capsules of Crea Max after training or upon waking on rest days.
The first week of this guide is an adaptation period during which your body will store the active ingredients. The following weeks will intensify the action of these natural active ingredients to promote the appearance of results. It is possible that you may lack certain supplements towards the end of your program. This will not impact your progress in any way. Simply continue to take the others. Also, if you have any left over after the end of your program, you can finish them!
Nutritional values | 1 dose (30 g) | Per 100 g | % RA* |
---|---|---|---|
Calories | 483 kJ/115 kcal | 1610 kJ/383 kcal | 6% |
Fat | 2,5 g | 8,3 g | 4% |
of which saturated | 1,6 g | 5,3 g | 8% |
Carbohydrates | 1,2 g | 4 g | 0% |
of which sugars | 1,1 g | 3,6 g | 1% |
Protein | 23 g | 77 g | 46% |
Sodium | 0,16 g | 0,53 g | 3% |
VITAMIN MATRIX | |||
Ascorbic acid (Vitamin C) | 120 mg | 400 mg | 150% |
Cyanocobalamin (Vitamin B12) | 1,5 µg | 5 µg | 60% |
Nicotinamide (Vitamin B3) | 10 mg | 33 mg | 63% |
Pyridoxine (Vitamin B6) | 1,2 mg | 4 mg | 86% |
Thiamine (Vitamin B1) | 1 mg | 3 mg | 91% |
DIGESTIVE ENZYME MATRIX | |||
Bromelain | 12 mg | 40 mg | |
Papain | 12 mg | 40 mg | |
Prebiotics (inulin) | 100 mg | 333 mg |
Nutritional information | 1 dose (6 capsules) |
---|---|
Creatine Monohydrate | 3 420 mg |
of which pure creatine | 3 000 mg |
Beta Alanine | 600 mg |
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Increase your performance and build lean muscle mass
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