Breakfast of champions!
Proteins are essential to the proper functioning of our body, playing a structural role and representing the essential building blocks of our muscles. Protein requirements increase during training, so a protein surplus is needed to help build muscle mass.
That's why today we're giving you the recipe for our high-protein breakfast to get your day off to a good start! In less than 10 minutes, you'll have 153 kcal, 15g protein, 12g carbohydrates and 5.1g fat, in an easy and delicious breakfast.
And watch out, it's going to be fast:
- Put a scoop (37g) of Pancakes Protéines Superset Nutrition in your shaker (yes, you don't need 8000 utensils)
- Add to this half a measure of milk or water
- Shake quickly to obtain a smooth paste
- Pour directly into a non-stick pan using the shaker nozzle
- Wait 2 min
- Turn pancake over
- Wait another 1 min
- Choose your toppings: bananas, strawberries, blueberries, maple syrup, Protein Cream, Peanut Butter or the chocolate Crunchies, which are INCREDIBLE (and contain 0% sugar in the dark chocolate version).
