How to ensure a good recovery?
It's almost time for you to get back into the swing of things after a long vacation, and getting back into the swing of things is something you have to prepare for! Our team of experts will help you get back into the swing of things with valuable advice!
Set your goals!
First of all, you need to set yourself goals - goals that you really want to achieve and that are attainable! You need to be ambitious to motivate yourself on a daily basis, but realistic so that you don't get demotivated at the end! Clearly identify your needs so you can set up an effective action plan.
Adopt a healthy diet!
After this summer's dietary excesses, it's time to get back to a balanced diet. Make your meals lighter, and accompany your meat, fish or vegetable protein with starchy foods and vegetables. Choose fat-free cooking and dishes without sauces.
Get ready for a good workout!
Don't force yourself to do a sport every day, just enjoy it! Don't try to overload your free time with sporting activities, choose something you enjoy. Restart your training gradually to avoid soreness and injury. You need to get your body used to exercise again.
If you have a gym membership, you can adopt a program that matches your goals and your level. Our team of experts offers you a wide range of programs adapted to your objectives, with levels ranging from beginner to expert, including nutritional advice and a training plan.
Adopt a restful sleep!
Sleep is your best ally! A good night's sleep will keep you fit and put your body in the best physical condition for training! Sleep also helps you recover properly.
Essential back-to-school supplements
Proteins
The most popular protein among sports enthusiasts, whey is ideal for mass gain. Whey provides the protein you need to build muscle. On our site, you'll find a wide choice of proteins to meet your objectives.
Casein takes over from whey at night, distributing nutrients slowly, and its satiating effect limits snacking. Casein is ideal for fat loss.
You'll find proteins with casein for maximum effectiveness, and even a program dedicated to both Day and Night Muscle Gain.
Prevent injuries
Collagen is essential for strengthening joints. Our team of nutritional experts offers you a collagen composed of 71% hydrolyzed collagen and Vitamin C to strengthen and regenerate your joints for better performance during training and reduced risk of injury.
Fill up on vitamins!
We offer you a multivitamin formula to help boost your vitality, reduce fatigue and improve your well-being. Our Vita Max is made up of 12 vitamins, 10 minerals and herbs to cover 100% of recommended intakes.
Thanks to the advice of our coaches and nutrition experts, you can start your recovery and achieve your goals!