28 articles
-
What are your daily protein requirements?
Published : 03/26/2024 By Angélique Lacombe | Categories : complements , NutritionWhat is protein? What role does it play in muscle growth? How are protein powders produced? What daily dose should I consume? What are the best proteins? We'll answer all your questions, so [...]
-
10 healthy, high-protein, gourmet breakfast ideas
Published : 03/22/2024 By Angélique Lacombe | Categories : NutritionDo you want to eat better, but have no idea what to eat first thing in the morning to keep you going for the rest of the day? Here are some ideas for healthy, protein-rich recipes.
-
How to promote restful sleep?
Published : 03/20/2024 By Angélique Lacombe | Categories : GuideDo you find it hard to get out of bed in the morning, and feel tired despite getting 8 hours' sleep? Or are you wondering about the risks of poor sleep for your body and your health?
-
How do you set and reach your bodybuilding goals?
Published : 03/20/2024 By Angélique Lacombe | Categories : TrainingAre you looking to gain strength, build muscle mass, improve sports performance or lose fat? Defining your goals is the key to achieving them!
-
The Superset: Intensify your bodybuilding workouts
Published : 03/18/2024 By Angélique Lacombe | Categories : TrainingAre you comfortable with weight training and want to improve your performance by intensifying your workouts? Discover Superset, a training method designed to improve your endurance.
-
Creatine: an effective ally for strength and endurance sports!
Published : 03/04/2024 By Angélique Lacombe | Categories : complementsDo you already do or want to do sport regularly, and are you curious about creatine supplementation? Find all the answers to your questions here!In performance and strength sports, a dietary [...]
-
What are the steps to a good winter warm-up?
Published : 02/20/2024 By Angélique Lacombe | Categories : TrainingWarming up is a super-important step before practicing any sport, because being badly warmed up can lead to injury. This is especially true in winter, when our body temperature drops and our [...]
-
Meal Prep: Our tips for organizing your weekly menu
Published : 02/19/2024 By Angélique Lacombe | Categories : NutritionAre you looking to improve your diet and better organize your time during the week? You've heard of "Meal Prep", but it seems a bit vague? Don't worry, the idea is to share with you tips and [...]