28 articles
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Which zero-calorie sauces and syrups are best for fat loss?
Published : 02/16/2024 By Angélique Lacombe | Categories : NutritionThe key rule for weight loss is the caloric deficit, which simply means expending more calories than you consume in order to reduce the amount of fat in your body. The most important thing is [...]
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Breakfast of champions!
Published : 09/26/2023 By Julie Presier | Categories : NutritionProteins are essential to the proper functioning of our body, playing a structural role and representing the essential building blocks of our muscles. Protein requirements increase during [...]
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How to ensure a good recovery?
Published : 09/04/2023 By Julie Presier | Categories : TrainingIt's almost time for you to get back into the swing of things after a long vacation, and getting back into the swing of things is something you have to prepare for! Our team of experts will help [...]
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What is casein?
Published : 08/29/2023 By Julie Presier | Categories : complementsYour body needs protein to maintain muscle mass, and this nutrient is found in everyday foods such as meat, fish, eggs, soy, etc... Casein supplementation is used by athletes to lose weight, [...]
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What is creatine?
Published : 08/21/2023 By Julie Presier | Categories : complementsCreatine is considered one of the most popular nutritional supplements for muscle building, strength development and performance enhancement. Our team of experts gives you all the information [...]
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3 essential supplements for dry weather
Published : 08/18/2023 By Julie Presier | Categories : complementsYou've decided to start your lean period, you're scrupulously following the advice of coaches and bodybuilding experts, but you're not satisfied with the results? Discover the 3 essential [...]
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How to choose the right supplements?
Published : 08/09/2023 By Julie Presier | Categories : complementsWhat are dietary supplements? A dietary supplement is a foodstuff usually in powder, liquid or capsule form. It enables you to provide your body with a nutrient supplement that [...]
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My intense bodyweight workout - Upper body
Published : 06/26/2023 By Julie Presier | Categories : TrainingAs fans of barbells, dumbbells and other bodybuilding machines, we tend to put bodyweight exercises on the back burner. But bodyweight exercises not only strengthen muscle tone, they also [...]